Athletes who receive mental health support report a 30% improvement in their overall well-being and a 20% improvement in their performance.

Sports Therapy for College Athletes

Journal of Clinical Sport Psychology

Sports and Performance Psychology

About Me

As a dedicated LCSW specializing in Sports Therapy Santa Barbara and Performance Therapy, my passion lies in helping athletes and individuals reach their full potential, both physically and mentally. With 15 years of experience, my education, training and athletic background, I specialize in optimizing performance through a holistic approach that combines developing resilience, through strategies for coping with stress, adversity, and setbacks to improve mental strength and achieve a winning mindset.

My approach uses the principles of Applied Sports Psychology, and is grounded in the latest research and best practices in sports psychology, Physical Therapy Santa Barbara, and performance therapy, ensuring that every client receives the highest standard of care.

Whether you’re aiming to improve your athletic performance, recover from an injury with Santa Barbara Injury Rehabilitation, or simply enhance your overall well-being, I am committed to providing personalized support and strategies that lead to lasting results. My goal is to empower athletes to overcome challenges, push through limits, and achieve individual personal best. Let me help you set and achieve goals, build self-confidence, and develop a growth mindset to help you thrive in sports and life.

Don’t let mental and emotional demands hold you back from reaching your full potential.

Contact

Get in touch

Ready to take your athletic performance to the next level? Contact Erica at Santa Barbara Sports Therapy today! With personalized sports therapy tailored to meet your specific needs, you’ll gain the tools and support necessary to excel. Whether you're looking to improve your mental toughness, recover from an injury, or enhance your overall well-being, Erica is here to help.

Contact

Erica Nolasco

  • 124 E Arrellaga Street unit B Santa Barbara, CA 93101
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Testimonials

Working with Erica at Santa Barbara Sports Therapy has been a game-changer for me. As a young athlete, I faced a lot of pressure and anxiety, but Erica’s guidance helped me build confidence and resilience. Her personalized approach to mental and physical training has made me a stronger and more focused athlete. I couldn’t have reached my goals without her support!

Robert D. Youth Soccer Player
As a professional athlete, maintaining peak performance and managing injuries is crucial. Erica’s comprehensive approach to sports therapy has been instrumental in my career. She helped me recover from a significant injury and provided ongoing mental resilience training that has improved my focus and competitive edge. Her dedication to her clients' success is unmatched, and I am grateful for her continued support.
Alex M. Volleyball player
Teaming up with Erica at Santa Barbara Sports Therapy has been transformative for me. As a competitive swimmer, I struggled with performance anxiety and burnout. Erica’s tailored strategies and empathetic support helped me regain my mental edge and enhance my physical performance. Her holistic approach has been crucial in helping me achieve new personal bests and maintain a positive mindset.
Paul T. Youth Soccer Player
My experience with Erica at Santa Barbara Sports Therapy has been incredibly rewarding. As a dedicated runner, I was battling chronic injuries and self-doubt. Erica’s expert advice and personalized training plans not only alleviated my physical pain but also revitalized my mental strength. Thanks to her, I’ve improved my running technique and rediscovered my passion for the sport.
Jack L. Footaball player
Working with Erica has been a pivotal moment in my athletic journey. As a competitive gymnast, the mental and physical demands were overwhelming at times. Erica’s thoughtful approach and customized support helped me overcome mental blocks and optimize my performance. Her dedication and expertise have played a significant role in my growth and success.
Smith D. Youth Soccer Player
The support I received from Erica at Santa Barbara Sports Therapy was invaluable. As a dedicated soccer player, I faced challenges with both physical injuries and mental resilience. Erica’s comprehensive approach to recovery and performance enhancement has helped me stay in peak condition and boost my confidence on the field. Her guidance has been instrumental in achieving my athletic goals.
Sarah K. Volleyball Player